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Everyone loves a good spa retreat, if it's a five-day break fully dedicated to recovering from hard work and family life, or a three day weekend break. That just gives you the time to sleep, eat well, and have a few spa treatments, everyone comes back from this kind of break feeling much better, healthier and more relaxed.

Spas are known to combat aging while fostering health and wellness. The spa treatments are not an invention of the modern era, it is known that the mother of all spas could be traced back to the classical era when the Greek took social bathes, and enjoyed spending time in a leisurely and relaxed environment. This tricky intervention was so successful that the Romans soon followed, they you read the Greek writers writing and followed the instructions meticulously.

Spa treatments should not be regarded as just a medical or health treatment. It is much more than that, a spa treatments and can provide that long testing service and can be regarded as a beauty treatment. In fact most people find it surprising that the top 10 spa treatments are not directly linked to any particular health problems or any kind of pathological physical inabilities.

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So what are the top spa treatments, bills treatments that most of us know exists, but never think that ordinary people like us should have them$%: Well, one of the most popular treatments that people take while on the spa vacation is a therapeutic massage, in fact, I like to use this kind of massage when I just checking to my hotel, is everything that you can think and imagine spa treatment. Muscles are manipulated by the hands as it relaxes the nervous system, and releasing tension and stress that builds up during our normal day to day life. This massage relieves muscle spasms or cramps and improve the circulation of the blood.

Other advantages to the therapeutic massage includes pain management that is caused by disease such as arthritis, and total relaxation of mind and body. There are a few situations in which it is recommended to avoid the therapeutic massage, if you have any kind of significant payment back pain, any new health problem that you have not checked if consulted a doctor about, fever, inflammation, infection, and other similar conditions are a clear sign that you should avoid taking any kind of massage.

Facial treatment is one thing, that is very clearly associated with women, but over the last few years as more and more men are taking facial treatments as they are more where of keeping a healthy face skin, and facial treatments can be quite an experience by itself, relaxing and sleuthing, if done properly by an expert. It can provide not only the benefits of a deep cleansing feeling to the face skin, but also one hour of bliss. A facial treatment is done by exfoliating the dead skin cells. When This is the next most popular spa treatment because it keeps the facial skin hydrated and free of blemishes such as blackheads whiteheads acne.